Archive for April, 2009
Monthly Archive
Wednesday, April 22nd, 2009
Curing Plantars Fasciitis
As I’ve mentioned in several posts, I’ve suffered for several years with plantars fasciitis (PF). While I don’t consider myself to be an expert on PF, I do think I’ve probably aquiried enough knowledge to give some useful practicle advice. Here’s my history with PF. About 5 years ago I suffered a [...]
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Thursday, April 9th, 2009
Just running for fun
Ok, I feel like I’m finally really back at this running thing again with no problems or pain. Feeling pretty good. I’ve managed to get some 10 milers in and the latest was an 8 minute pace, not bad. I don’t have any race plans at this point so I’m just running for [...]
