Archive for September, 2007
Sunday, September 30th, 2007
MCM Training (week 8)
This week started very badly. Several things happened to cause this. 1) Going into the 18 mile run Sunday I didn’t have much rest. Wednesday through Saturday last week were killer workouts. 2) My nutrition stunk. I didn’t eat lunch after a tough day Saturday and I ate my dinner way too early which left me not [...]
No Comments » - Posted in Marine Corp Marathon by Jon
Wednesday, September 26th, 2007
MCM Training (week 7)
This week was pretty tough. Started out with a 13 mile run on Sunday (7:28 pace for me, about 7:20 for Nick). Everything went as planned and we were able to keep a pretty good pace. No real problems.
Weights on Monday, no run.
5 mile recovery run on Tuesday at a 7:40 average pace. No problems [...]
No Comments » - Posted in Marine Corp Marathon by Jon
Thursday, September 20th, 2007
Preparing for 2007 Marine Corp Marathon
This one is a little long just to get caught up with the past months training. Future posts will be shorter.
Well, my running partner (Nick) and I started preparing for the 2007 Marine Corp Marathon about 6 weeks ago. Although we continue training throughout the spring and summer, we usually pick the running mileage up in the fall. [...]
